Naomh Ultan

Founded 1974

Donegal

๐Ÿ ๐…๐ฎ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐’๐ฉ๐จ๐ซ๐ญ โ€“ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐Ÿ๐Ÿฝ๐Ÿ“ˆ

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Only a few days until our โ€œ๐…๐ฎ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐’๐ฉ๐จ๐ซ๐ญ โ€“ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉโ€ ๐Ÿ๐Ÿฝ๐Ÿ“ˆ

Weโ€™ll be joined by Dearbhla Oโ€™Moore, CORU Registered Dietitian this Saturday, November 1st at 12pm for an informative & practical workshop. 
As part of our ongoing commitment to the Irish Life GAA Healthy Clubs Programme, and in co-ordination with our Coaching Officers, this session is open not only to players and parents/guardians, but to all club members.

Dearbhla will guide us through - 
โ€ขโ   โ The essentials of sports nutrition
โ€ขโ   โ โ Practical tips for training and recovery
โ€ขโ   โ โ How to fuel your body for performance and success ๐Ÿ’ช

It would be great to have a good showing for this workshop, if successful we plan to run more workshops like it in the future!

Thanks, we look forward to seeing you there! โšซ๏ธ๐ŸŸก

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